Showing posts with label Withings scale app. Show all posts
Showing posts with label Withings scale app. Show all posts

Monday, January 20, 2014

Restaurant Addicts Diet: Post Holiday Report

It has been a fantastic holiday season, from Thanksgiving through New Years I have enjoyed myself immensely.  I had a terrible cold, but I didn't get sick until New Years day.  It set me back a little on my exercise.  I did manage to eat at most of the steak houses in Portland, but I also showed some restraint and cooked at home.  I return to work tomorrow and I am looking forward to getting into a routine.  I got a Fitbit Flex band for Christmas and I love it!  I have the app on my phone and I tied in Myfitnesspal and the Withings scale app as well.  I love having my steps counted into my overall daily exercise count.  Last night I cooked jambalaya and tonight I'm making meatballs.  I'm hoping to start a habit of cooking in.  I looked over Mint and I really think I have reduced my overall spending on food and beverage.  I really would like to achieve my goal of losing weight and saving money in 2014.

Wednesday, November 6, 2013

Restaurant Addicts Diet: Day 40

I can't believe I've been making a concerted effort to eat at home for 40 days!  It's SO hard!  That said, it's been a very good learning experience for me. According to my Withings Scale App I haven't lost any weight yet, but I'm not discouraged.  I packed in a ton of fun on my party days and I haven't gained any weight so that's good.  I have added new recipes and cooking techniques, and the most important thing I've learned is that I can stick to a plan even when it's not fun.  Now that I'm confident I can survive going out to dinner only twice a week I need to concentrate on portion control.  I really think that's one of the reasons I haven't lost weight.  The other is boozy high fat weekends, but I'm only willing to cut back on so much of the good stuff.