It's a constant struggle not to put back on all the weight I lost last year. I would like to be making progress, but I find myself spending my energy just trying to maintain. In the last few months I have been using the house buying as an excuse to eat whatever I want. I don't know if I thought I was going to get away with it or what, but the scale clearly says I have gained. It's not a huge amount, but it's summer and not at all what I want or need.
What to do? There really is only one option, and that's to start putting all my food in My Fitness Pal app, hit that 10,000 step goal most days and add the weights back at least twice a week. It's boring, but it's realistic.
I really love eating on my new patio, but sometimes I still just want to get out and see people and not cook or cleanup. The nice thing is I'm cooking at home more, and the best part is I'm enjoying it more.
Two Weeks later...
I just couldn't gather any enthusiasm last time I was trying to write. This week I finally got a chance to pause and get my life together. I had several days all to myself to unpack and organize and actually think about the house and some upcoming social functions. I even got my hair done and did my nails. I am feeling so much better!
The only thing that isn't clicking along as well as I'd like is losing the couple pounds I put on during the move. I have gotten so many steps this week, but I was also hungry. Ugh!! Sometimes I just don't know what to do. I did turn down an invitation to happy hour this week. I felt guilty about saying no to my friend, but I really wanted to keep working on the projects I was doing and have time to myself. I also did not want to drink, I felt like it would disrupt my whole vibe that I had going and I was really enjoying myself. In the end I feel like it was the right decision for me. I am really starting to settle in and I love it here.
Showing posts with label weights. Show all posts
Showing posts with label weights. Show all posts
Thursday, May 26, 2016
The Struggle
Labels:
10000 steps,
cooking,
gained weight,
lose weight,
my fitness pal,
new house,
unpack,
weights
Tuesday, January 19, 2016
Starting....NOW!
Ok, this is harder than I thought it was going to be. I was doing so well and I really thought that the excitement of the new year was going to kick things into overdrive. So far all I've managed to do is not gain a bunch of weight, don't get me wrong, I'm thankful for that. In the past this would have been good enough, however, now I really want to achieve my goals.
I can actually envision myself living my ideal life if I just put in the effort. I can picture me comfortable in my body, buying cloths that I love to put in the new closet of the condo I am really hoping we get. The only thing standing in my way is me. I think I got a little over confident with my food intake. I feel like suddenly I'm having a snack or two and not really counting it. Exercise is going pretty well, and I would like to add weights in this week. There's no doubt that this time of year is tough because all anyone wants to do is stay inside and eat, but I guess that's why we get New Year's resolutions.
I can actually envision myself living my ideal life if I just put in the effort. I can picture me comfortable in my body, buying cloths that I love to put in the new closet of the condo I am really hoping we get. The only thing standing in my way is me. I think I got a little over confident with my food intake. I feel like suddenly I'm having a snack or two and not really counting it. Exercise is going pretty well, and I would like to add weights in this week. There's no doubt that this time of year is tough because all anyone wants to do is stay inside and eat, but I guess that's why we get New Year's resolutions.
Labels:
lose weight,
new years,
resolutions,
weight loss,
weights
Wednesday, January 13, 2016
False Start
I swear I should be able to predict some things by now. For example, I will usually go bonkers right after posting my new years resolutions. Everything started off right on track, I came home from work Friday night and we hung out and ate at home. Saturday started off with brunch (with a coupon) then the remodeling show (coupon) followed by happy hour (reward credits and a gift card) then things got out of hand. We ended up on the roof deck of a hotel with a bunch of people and not a coupon in the mix! So basically I can't spend any money or calories for the next month. Luckily I had a great time!
Now it's time to get serious. I have been riding my bike which has been a pleasant experience, I would like to get back to 8 miles in 30 minutes then we can change it up. It's time to mix in some weights, but I kind of dread it. It's hard to commit to weights some times because at the moment I feel totally bloated and I just want to do some cardio and sweat it out. Also, I think it helps me with my attitude which is another goal. However, the science is irrefutable and I have to make it work.
I'm almost excited to start cooking. I have a tendency to get excited about starting things, but the follow through is another story. I have two recipes in mind that I'd like to try so maybe I'll grab some pictures and let you know how it goes. Here's to the first fresh start of 2016!
Now it's time to get serious. I have been riding my bike which has been a pleasant experience, I would like to get back to 8 miles in 30 minutes then we can change it up. It's time to mix in some weights, but I kind of dread it. It's hard to commit to weights some times because at the moment I feel totally bloated and I just want to do some cardio and sweat it out. Also, I think it helps me with my attitude which is another goal. However, the science is irrefutable and I have to make it work.
I'm almost excited to start cooking. I have a tendency to get excited about starting things, but the follow through is another story. I have two recipes in mind that I'd like to try so maybe I'll grab some pictures and let you know how it goes. Here's to the first fresh start of 2016!
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