I only hit 10,000 steps twice last week, but I really enjoyed tweeting #10ksteps when I did.
My most successful goal was do a plank a day. Previously I had read to hold the plank as long as you can five times. I hated doing it, so I didn't. This time I decided to do one plank and hold it as long as I can and I made it seven days in a row! I think it's improving my posture, and I can't wait to see how long I can keep the streak going.
Eating in until Thursday was my third goal and I caved in on Wednesday. This failure actually clued me in to something, it's not where I eat but what I eat.
Here are my goals for this week:
- 10,000 steps a day is a worthy goal, so I'm going to stick with it. I love tweeting #10ksteps when I meet my goal, I may even add a picture.
- My favorite returning goal is a plank a day. I had fun sharing my small wins last week on Twitter, so I'm going to tweet #plankit when I complete that goal for the day.
- My new goal this week is to record what I eat in Myfitnesspal. I don't enjoy to cook that much, and I do love to go out to eat. I want to lose weight, but I also need to be realistic about my lifestyle. Saving money is a very important goal also, but I think I'll try to focus on diet and exercise this week.
I'm really looking forward to meeting more goals next week. I have been having fun shopping and hanging out in my new neighborhood and I think that's giving me a positive attitude. I love spring!