Today is September 1st and I am going to grab this opportunity to ride a high that only the renewed spirit of a first day can give you. I want to lose some weight. I know the popular phrase is "get in shape", but it's too late for soft peddling. I am almost the heaviest I have ever been and I know my face looks different because of it.
The bottom line is I need to consume less calories and burn more. A food journal is non negotiable and I think I need to go for 7 days per week because I way over do on the weekends. Food and wine will need to be the main change because I generally get a pretty decent amount of activity. Lame!!! I hate this already! I have a trip planned in a month and I want to wear a swim suit at the pool and I don't want it to be too tight. I also have a wedding coming up in 3 months that I would love to not feel fat at. Here's my plan for the coming week, which is shaping up to be an annoying week working 2 nights.
Goals for this week:
- 10,000 steps 6 out of 7 days
- Log food for 7 out of 7 days
- Bike - 3 times 30 minutes