I keep saying things to myself like "tomorrow I'll have a perfect day" or "good job! Today was a perfect day". What does that mean? And why does it seem like I can string several "perfect" days together and still not get where I want to be? Are the "imperfect" days really screwing things up that badly?
What do I think is a perfect day? Here it is:
- All meals logged and totaling under budget for the day
- Bike ridden for at least 30 minutes
- At least 10,000 steps