Tuesday, August 5, 2014

The Goals Helped Let's Try It Again

I have a diet pattern that is rearing it's ugly head.  I tend to gain weight at the beginning which is SO unmotivating!  I had salty foods and an all day brunch celebration this weekend, and despite doing pretty well up until then, I am right back where I started last week.  I have no one to blame but myself so that sucks, but it does mean it's within my control to change.  Here's how the goals shaped up last week:

  • 10,000 steps 6 of 7 days: I made it 3 of 7 and far exceeded on those 3 days
  • Plank 7 days: 6 of 7!  Not bad, I think that's my new goal.
  • Food Log: 5 of 5!  
  • Bike 3 days 30 min: One day 30 minutes

I was broke last week, and I still did not use my credit cards!  I wanted to so bad and I resisted!  I carefully set up my finances for the next 2 weeks until my next payday, and I am really hoping I can manage my money better than last time so I'm not counting change the day before payday.

Goals for this week:
  • 10,000 steps 6 out of 7 days
  • Log food 5 out of 7 days
  • Plank 6 out of 7 days
  • Bike 3 times for 30 minutes or more

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